13th July 2025
Making Time for HPAT: Eat That Frog!
Eat a live frog first thing in the morning and nothing worse will happen to you the rest of the day. – Mark Twain Brian Tracy’s 5 minute YouTube video discusses a time management strategy that has changed many people’s lives (including mine!). This strategy involves organising your tasks by priority. It discusses time management in the context of t ...
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7th April 2025
How to Prepare for the HPAT in 5th Year
So you’re in 5th year and you’re thinking about pursuing a career in medicine. You’ve been getting great grades and you have the people skills to become a doctor, so there should be no problem getting in. Then you find out about the HPAT. You hear that it can be a major obstruction to your journey, and only a select few are able to succeed in HPAT. You hear about all the peop ...
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10th February 2025
Top 10 HPAT Tips for the Last 24 Hours
So, your HPAT testing day is nearly here and you’ve been working up to it consistently. Now it’s time to put your HPAT strategies into practice. Here’s some advice to help you be at your prime in the last 24 hours leading up to the HPAT: Relax the Day Before Spend the day before doing something you enjoy, something relaxing, something fun and something th ...
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8th February 2025
HPAT Nutrition
Napoleon Bonaparte once famously said “an army marches on its stomach”, and that is as relevant for HPAT as it was for the French Armies that Bonaparte commanded. Making sure you put the right things into your body in the lead up to HPAT is vital to making sure that you perform well on the day of the test. I’m sure you are well aware of what a quality diet consists, so in thi ...
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5th February 2025
Achieving Perfect HPAT Time Management
If you’re sitting HPAT this year, then you’re aware that HPAT test day is rapidly approaching. One thing I found extremely useful on the days coming up to, and the day of the HPAT was the knowledge that I was confident with my HPAT exam timing. Whilst you have no control over the questions that will appear on the HPAT on the day, you have complete control over your timing. This ...
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18th December 2024
Prepare for HPAT: Prepare for a Marathon
Many students who have scored 100th percentile in the HPAT have said that preparing for HPAT is like preparing for a marathon. There are many similarities: they both require significant motivation, consistent practice over a period of time and a clear head under pressure. Not to mention that for many people both a marathon and the HPAT are the hardest challenges they have faced so far in their ...
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12th December 2024
How to Study for the HPAT When You’re Sick of Studying
Let’s set the scene – HPAT is fast approaching but you can’t stand the thought of sitting at your desk one more minute for HPAT prep. I’ve been there. The secret to igniting your motivation to study is variety – and lots of it. As someone who is change averse and largely a homebody – I always rolled my eyes at this advice, thinking that I already knew ...
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10th December 2024
4 Ways To Avoid Burnout in Your HPAT Prep
This is it. You are in that pivotal stage of your schooling known as 6th year. It is the last lap in the race to the finish line. It is time to grind… Or is it? What is burnout? It’s when you’re drowning in mountains of workload, overwhelmed with panic / exhaustion / a combination of both and it is usually caused by prolonged or excessive stress. Burnout is ...
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21st October 2024
How I Scored 100th Percentile in the HPAT
I am now a medical student at university, but I remember being in exactly your position, desperate for tips that would help me perform well in the HPAT. So, here you are – the five most important practices that helped me score 100th percentile in the HPAT. Found my ‘Zone of Excellence’ Finding my ‘zone of excellence’ was life changing for me. I f ...
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18th October 2024
4 Ways to Prepare for HPAT Online
As you may be aware, the HPAT exam next year will proceed as it has in recent years, taking place online. This means that you will take the HPAT exam in your own, predetermined environment at a time chosen by you (within the given window). You will have a proctor overlooking your activities as you complete the HPAT exam, which you will be taking on your own laptop or computer. Having sat th ...
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